Catalog Search Results
Author
Language
English
Formats
Description
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age--and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical...
Author
Publisher
Daniel K. Barton
Pub. Date
2016.
Language
English
Description
While reading this book you will learn some simple yet effective step-by-step exercises and techniques that you will be able to practice in your everyday life. By taking action and practicing the techniques outlined you will find that you will become calmer, more centered and be better able to relax.
Author
Publisher
Brazos Press, a division of Baker Publishing Group
Pub. Date
[2021]
Language
English
Description
"A clinical psychologist and award-winning researcher explores the ways many of us inherit a broken and unhealthy understanding of the body and offers a more compassionate, healthy, and holistic perspective on embodied life"--
Author
Publisher
Harmony Books
Pub. Date
[2020]
Language
English
Description
"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With...
Author
Publisher
W.W. Norton & Company
Pub. Date
2018.
Language
English
Description
Simple practices--marriage of science and spirituality--that will help you take charge of your health. Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts--who also has a degree from Harvard Divinity School--gives us tools for self-care based on the five-element...
Author
Publisher
Ballantine Group
Pub. Date
[2023]
Language
English
Description
"A groundbreaking account of the power of our thoughts to improve our health-by the "mother of mindfulness" and first female tenured professor of psychology at Harvard When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments-our stiff knees or frayed nerves or failing eyesight-can only change in one direction: for the worse. Ellen J. Langer's...
Author
Publisher
BenBella Books, Inc
Pub. Date
2008
Language
English
Description
This revolutionary guide is based on the premise that people can quit smoking naturally if they first consciously choose to enjoy their happiness, and allow themselves to feel good about their lives and their world. -- p.[4] of cover.
Author
Publisher
Turner Publishing Company
Pub. Date
[2019]
Language
English
Description
What can Jane Austen teach us about health? Prepare to have your bonnet blow... From the food secrets of "Pride and Prejudice" to the fitness strategies of "Sense and Sensibility", there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st...
Author
Publisher
Litebooks.Net LLC
Pub. Date
©2008
Language
English
Description
Children love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on your child's health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully.
13) I've decided to live 120 years: the ancient secret to longevity, vitality, and life transformation
Author
Publisher
BEST Life Media
Pub. Date
2017.
Language
English
Description
"For most of our lives, we work hard, reaching for success, until we are faced with retirement. If you retire at age 65, you may think you have about 20 more years to relax and enjoy your life. But what if you had more time? What if you had another 40 or 50 years to live? Would it make a difference in how you lived? Ilchi Lee stresses that you can extend your life way beyond what most of us have accepted as our biological age limit, even up to 120...
Author
Series
Language
English
Formats
Description
"In this book, readers learn the benefits of practicing self-care, ways to form a positive self-care routine, and how to practice mindfulness and relaxation. Practicing self-care helps readers create constructive attitudes, build confidence, and foster positive peer networks. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content....
Author
Publisher
Skinned Knee Publishing
Pub. Date
2017.
Language
English
Description
"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--Publisher's...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2022]
Language
English
Description
In this thought-provoking book, part memoir, part journalistic investigation, the acclaimed writer and poet, a Muslim queer Bangladeshi, reveals how wellness culture has become a luxury good built on the wisdom of Black, brown and Indigenous people--while ignoring and excluding them.
Author
Language
English
Formats
Description
"Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in print, taught us how to do yoga, Yoke tells us why. In...
Author
Accelerated Reader
IL: MG - BL: 5.2 - AR Pts: 11
Language
English
Description
Loving their gifted teacher, three boys are dismayed when the teacher falls ill and leaves for the rest of the school year, a situation that compels them to share their stories while cutting class and journeying across town together on a fateful day.
Author
Publisher
Da Capo Press/Lifelong Books
Pub. Date
2013.
Language
English
Description
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others --
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request