"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made...

"Why eat crap food when you don't have to? Better yet, why eat health food that doesn't taste good? There's no need to do that again with Juli Bauer's Paleo Cookbook. New York Times bestselling author of The Paleo Kitchen and creator of the popular website PaleOMG, Juli is a well-known Paleo cook who creates meals that are sure to please the whole family. And this cookbook is her best one yet! Absolutely no one will complain when you serve them delicious...

A leading scientific expert on Paleolithic nutrition presents a diet program based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, and increases energy levels.

"Simple, wholesome ingredients. Delicious and nutritious meals. Reduced inflammation and supercharged energy levels. And all possible in 30 minutes or less? Absolutely!" -- From dust jacket.

A multicourse Paleo culinary journey from appetizers to dessert that omits grains, gluten, dairy, and refined sugar.

You're committed to the Paleo lifestyle, but does that mean you need to spend extra time creating special meals every night? This collection provides recipes for meals that will not only satisfy the entire family, but also fit into a busy schedule. Most recipes can be made in thirty minutes or fewer; some utilize the convenient slow cooker for hands-off cooking, while others are simple make-ahead meals.

"Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy...

You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do? The answer: pick up this book. Ready or Not makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or just minutes to spare. Whether you're a fastidious planner...